![]() Understanding your VO2 max parameters, can help you determine your overall health. The tests designed for VO2 Max are the gold standard method to test your cardiovascular endurance, one you’ll want to try (even if you’re not an athlete). Okay, you want to live a healthier life, how do test for your VO2 max? And how do you go about improving it? Don’t worry, I’ll explain it all.
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